Our culture values clarity, knowing, certainty, and goals. But so much of life is a process of transition, change, not knowing, and feeling lost. Years ago, a mentor did a simple exercise with me. We were sitting in her living room and she asked me to find all the blue in the room. I tracked the room and took a mental note of what was blue. Then... [Read More]

I love the book The Four Agreements by Don Miguel Ruiz. Most definitely read it if you have not yet. The wisdom is so simple yet so powerful. One of the four agreements is not to take things personally. This is an important concept t... [Read More]

The answers you seek are within. True authentic coaching is guiding a client to his/her higher knowing, inner wisdom. It is not telling a client what to do or giving them the answers. Giving someone the answers is consulting not coaching. Please, be wary of coaches that tell you they have the answer to your life or k... [Read More]

So much of career transition means sitting with the unknown about where you are going to land. I want my clients to enjoy the journey, not just hold their breath until they start their purpose work. In our culture, we have lost sight of our BEING because we focus too much on DOING. And the truth is, our bodies need rest; our bodies need to relax... [Read More]

I want to focus on the power of surrender. The older I get, the longer I coach, the more I have the privilege of witnessing loved one's lives; what I know to be true is that there is a rhythm to life. There is an ebb and flow to life, like how the seasons have different feelings and energy associated with them, so does our individual life. Especial... [Read More]