How do we move forward on things we care about when we feel overwhelmed and scared?  This is the question of our time, because in a world with systemic racism, the climate crisis, and political divisions, we can feel  parazlyed by fear and/or anger.  ... [Read More]

In recent years, there has been a popular movement towards wellness, mindfulness, and good mental health. Because of this, there are many people who are open to idea of discussing their career and home life issues as a way to identify solutions. But while the stigma of seeking a professional assistance has waned, many people simply do not understan... [Read More]

A New Year is special as it awakens us to the possibility of a fresh start. It is a time when many people make resolutions about health, food, exercising, quitting smoking, finding a new job, finding a partner, creating more community, volunteering etc. Many of us rush out to make all the changes at once which ultimately fails and leaves us feelin... [Read More]