Many of my clients feel overwhelmed and stretched too thin as they navigate their current work while in the process of a career change.  One way to help calm your nervous system and lessen your feelings of anxiety is to create your day in slow motion. Give yourself permission to move at a snail’s pace. ... [Read More]

There are peaks and valleys in life, no matter what you do. Whether you work for an organization, for yourself, SAHM, life brings both intense and slow times. Sometimes, those peaks or intense times can bring on feelings of OVERWHELM. Here are my 5 suggestions to deal with overwhelm: 1. Breathe, breathe, and breathe more. Allow yourself to co... [Read More]