I commonly see my clients rejecting the parts of themselves they deem as “bad” or “not good.”  Things like procrastination, being late, being unorganized, not following up on email or text fast enough, not being able to keep all friend connections alive fall in the “I am not good enough” narrative. ... [Read More]

Many of my clients feel overwhelmed and stretched too thin as they navigate their current work while in the process of a career change.  One way to help calm your nervous system and lessen your feelings of anxiety is to create your day in slow motion. Give yourself permission to move at a snail’s pace. ... [Read More]