Accepting and Expressing All Parts of Ourselves

I dream of a world where people would know their goodness and accept all parts of themselves. I see many clients suffer from not being able to express parts of themselves and then turn that part inward and judge it. I am here to whisper into your heart and soul and assure you that all parts of you are welcome. You ar... [Read More]
Filed Under: Flourishing Tagged With: , , , , ,

Choose to Experiment rather than be Perfect

Perfectionism is such a DIS-EASE in our culture. Too many times, I see clients “trying to get it right” during career transition versus trying things out. My answer is EXPERIMENT, allow yourself to experiment. We often think we know what is right for us, but often we do not know. The best solution is to experiment wi... [Read More]
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Good Days and Bad Days

The notion that everyday can be joyful is frankly bullshit. The idea that every day can be a good day or that if we just write down 10 things a day we are grateful for, we will experience total joy, is frankly not HUMAN. Don’t get me wrong, I love the practice of gratitude, however what I don’t l... [Read More]
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Go to Your Spiritual Foundation if You Find Yourself Comparing

I often hear clients comparing themselves to others, leaving them feeling despair, especially during a life transition. You know the saying, compare and despair. Can  you relate? It never makes sense to compare ourselves to other pe... [Read More]
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Heather Bleasdell Interviews Me About Mamas Going Back to Work

Heather Bleasdell is an interdisciplinary artist, professional psychic and magic teacher. Heather created the FearLess Journal™ process to help people harness the "holy shit" of new beginnings and develop their psychic senses through the practice of art & magic. Heather lives in Northern Californ... [Read More]
Filed Under: Balance, Flourishing, Purpose Tagged With: , , , , , ,

Internal Seasons

Do you ever ponder the ebb and flow of life? How sometimes we are in action, sometimes we are in planning mode, sometimes we are resting and sometimes we are in celebration. There are many layers of energy in life. I think we all have internal seasons and sometimes our internal season does not match the external season. For example, we are curren... [Read More]
Filed Under: Connection Tagged With: , , , , ,

How Do You Practice Self-compassion?

How many times a day do you find yourself in negative thinking? It could be negative talk toward yourself or judgment of others. It could be judging the way someone else is doing something or judging yourself for not being on time. It could be judging the person in front of you in line as he takes a long time ordering at the coffee shop or it coul... [Read More]
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