Many of us women are caretakers, in many different ways, s0 it is vitally important we find ways to maintain our energy, especially during this stressful global pandemic. One important way to do this is to plug up any leaks to your energy. Some examples of leaks could be over... [Read More]

The Winter Solstice which kicks off our Winter season is an opportunity to pause and turn inward to deeply nourish yourself. It is an opportunity to connect with the Divine within. This season offers an invitation to treat yourself as a sacred place for the introspection of your internal Divine. The invitation is t... [Read More]

I often hear clients comparing themselves to others, leaving them feeling despair, especially during a life transition. You know the saying, compare and despair. Can  you relate? It never makes sense to compare ourselves to other pe... [Read More]

Many of my clients feel overwhelmed and stretched too thin as they navigate their current work while in the process of a career change.  One way to help calm your nervous system and lessen your feelings of anxiety is to create your day in slow motion. Give yourself permission to move at a snail’s pace. ... [Read More]

When you feel called to do purpose work, it is important to learn to listen within. Learn to create quiet space to hear the depths of your highest self. Learn to listen to your soul’s whispers. My clients are successful mid-career women who have learned to succeed by following an external authority. They excel in school, university, and at the... [Read More]

The response I give my clients is this: Unless you are able to financially support yourself for one year, or even better, two years, I caution you not to quit your current work. Trying to envision your purpose work  while stressed about finances is almost impossible. Psychologist Abraham Maslow discussed this in his paper “A Theory of Human Moti... [Read More]

Part of being successful is picking the right goals for yourself. Setting yourself up for success is a major aspect of gaining satisfaction in your career and in your family life. Often though, we set ourselves up for failure by having goals that simply cannot be accomplished. Not only does setting impossible goals guarantee failure, it blocks us f... [Read More]

Structuring your life around family and work, no matter how much you may love both, inevitably leads to you giving much of your time and energy to others. There is nothing wrong with this. The work we do and the people we care about provide us with feelings of inspiration, achievement, and joy. Still, it is important to be sure to devote some of ou... [Read More]

This time of year (season) is a calling to slow down, reconnect, plant the seeds you want to harvest in the Spring. It can also be a time of stress with the Holidays and travel. I want to encourage you to follow the lead of the season and slow way down. Allow the natural cycle of going inward, and quieting the mind to take place. Notice what sho... [Read More]