I commonly see my clients rejecting the parts of themselves they deem as “bad” or “not good.”  Things like procrastination, being late, being unorganized, not following up on email or text fast enough, not being able to keep all friend connections alive fall in the “I am not good enough” narrative. ... [Read More]

Forgive yourself. Forgive yourself for past choices that did not turn out as you wished. Forgive yourself for not being kind to your heart, body, and soul. Forgive yourself for not being where you thought you would be at this time in your life. Forgive yourself for caring too much or being too sensitive. Forgive yourself for not be... [Read More]