Managing Energy Leaks during Shelter-in-Place

Many of us women are caretakers, in many different ways. so  it is vitally important we find ways to maintain our energy, especially during this stressful global pandemic. One important way to do this is to plug up any leaks to your energy. Some examples of leaks could be ov... [Read More]
Filed Under: Balance Tagged With: , , , , , , , , , , ,

Rest is the Special Ingredient in Career Life Fulfillment

The seventh habit in Stephen Covey’s classic bestseller, The 7 Habits of Highly Effective People, is called “Sharpen Your Saw.” Covey writes: “Allow yourself to grow by maintaining a balanced program in the four areas of your life: physical, social/emotional, mental, and spiritual. Take time out from production to build production... [Read More]
Filed Under: Flourishing Tagged With: , , , ,

Allow This Time of Year to Nurture Your Soul

This time of year (season) is a calling to slow down, reconnect, plant the seeds you want to harvest in the Spring. It can also be a time of stress with the Holidays and travel. I want to encourage you to follow the lead of the season and slow way down. Allow the natural cycle of going inward, and quieting the mind to take place. Notice what sho... [Read More]
Filed Under: Flourishing Tagged With: , , , , , , , ,