One of my favorite words is love. I love to love. I love to love my husband, kids, friends, and clients, dancing, camping, books, music, movies, plays, nature, food and on and on. February gets a lot of hype about... [Read More]

The current reality of our lives both collectively and individually has many of us feeling lost, leading us to ask big questions about life, our purpose, what really matters, and what is the next step?  As I prepare to turn 50 and try to envision my next decade, I feel fuzzy... [Read More]

Many of us women are caretakers, in many different ways, s0 it is vitally important we find ways to maintain our energy, especially during this stressful global pandemic. One important way to do this is to plug up any leaks to your energy. Some examples of leaks could be over... [Read More]

The seventh habit in Stephen Covey’s classic bestseller, The 7 Habits of Highly Effective People, is called “Sharpen Your Saw.” Covey writes: “Allow yourself to grow by maintaining a balanced program in the four areas of your life: physical, social/emotional, mental, and spiritual. Take time out from production to build production... [Read More]

This time of year (season) is a calling to slow down, reconnect, plant the seeds you want to harvest in the Spring. It can also be a time of stress with the Holidays and travel. I want to encourage you to follow the lead of the season and slow way down. Allow the natural cycle of going inward, and quieting the mind to take place. Notice what sho... [Read More]