This time of year can feel like hitting the restart button, a do-over, or fresh slate. It is a good feeling to stand in January and look at the year ahead, all the possibility. Many people make resolutions such as get a new job, lose weight, quit smoking, create an exercise routine, and/or find a partner. I love thinking about the future, dreaming ... [Read More]

A New Year is special as it awakens us to the possibility of a fresh start. It is a time when many people make resolutions about health, food, exercising, quitting smoking, finding a new job, finding a partner, creating more community, volunteering etc. Many of us rush out to make all the changes at once which ultimately fails and leaves us feelin... [Read More]