“The journey of 1,000 steps begins with the first step” -Lao Tzu This quote by Lao Tzu is one of my favorites. The beginning is the most powerful part of any journey. Once you start, you can create momentum, but it is the beginning that sparks the energy. You just need to decide if you want the change more than you want your  ... [Read More]

This time of year can feel like hitting the restart button, a do-over, or fresh slate. It is a good feeling to stand in January and look at the year ahead, all the possibility. Many people make resolutions such as get a new job, lose weight, quit smoking, create an exercise routine, and/or find a partner. I love thinking about the future, dreaming ... [Read More]