Our culture values clarity, knowing, certainty, and goals. But so much of life is a process of transition, change, not knowing, and feeling lost. Years ago, a mentor did a simple exercise with me. We were sitting in her living room and she asked me to find all the blue in the room. I tracked the room and took a mental note of what was blue. Then... [Read More]

Imagine a world where people pause and told you that your smile, hug or kind words made their day. Or how simply your loving presence opened their heart. We do not hear or give enough appreciation in our society. Living on the go distracts us from purposefully pausing, reflecting and acknowledging with ourselves and ... [Read More]