Growing up I was told I was too sensitive and that my feelings were too big. I interpreted these messages to mean that my feelings were wrong and I was somehow wrong, which left me feeling steeped in shame. My feelings and sensitivity persisted even when I tried to push them away with alcohol and drugs. Today, after being sober for twenty-five y... [Read More]

Our culture is addicted to the values of knowing, clarity, and having a plan. In these uncertain times, many of us are experiencing waves of anxiety and fear. One antidote is to allow yourself to be in a space of inquiry. Allow yourself to revel in the unknown. Doing so is  an opportunity to explore different parts ... [Read More]

Years ago, when I was working my corporate sales job, I traveled to Connecticut for our yearly national sales meeting. I was miserable. No one enjoyed going to these events, so there was a lot of drinking to make up for the angst everyone felt. I do not drink, so that part was not even enjoyable. ... [Read More]