I commonly see my clients rejecting the parts of themselves they deem as “bad” or “not good.”  Things like procrastination, being late, being unorganized, not following up on email or text fast enough, not being able to keep all friend connections alive fall in the “I am not good enough” narrative. ... [Read More]

Boundaries are essential, especially if you want to live life on purpose. Or, put another way, if want to live a sane life. Almost every woman I know, including friends and clients, struggle with boundaries, which I believe is a form of internalized sexism. As females, we are trained to be relational and think of oth... [Read More]