I want to say I am sorry to all the Moms who feel undervalued. I am sorry  our culture devalues the work of Motherhood. The work you do is VALUABLE. To the part of you that looks at your W2’s and thinks, WOW that is all I made last year, I must be ______ (fill in the blank). Assuming the negative inner critic thou... [Read More]

This time of year (season) is a calling to slow down, reconnect, plant the seeds you want to harvest in the Spring. It can also be a time of stress with the Holidays and travel. I want to encourage you to follow the lead of the season and slow way down. Allow the natural cycle of going inward, and quieting the mind to take place. Notice what sho... [Read More]