Fall is my absolute favorite time of the year. I love the season’s invitation to pause, slow down, go within, and most importantly to LET GO! We are a few weeks out from the Fall Equinox, and I sense the whispers of leaves changing and a hint of coolness in the air. It is an in-between season: in-between the light ... [Read More]

Life is full of options and possibility. On any given day, we have multiple choices to make every day. Do any of these sound familiar? When will I go to sleep and wake up? What will I eat for breakfast, lunch, dinner, and snacks? When will I workout? What will I do for my workout? When wi... [Read More]