What is your purpose? What does purpose mean to you? I like thinking of purpose as a verb rather than a noun. The definition of purpose as a noun is the reason for which something is done or created, or for which something exists. Purpose defined as a verb is to have as one's intention or objective. When we think of purpose as a verb it sets our... [Read More]

I want to focus on the power of surrender. The older I get, the longer I coach, the more I have the privilege of witnessing loved one's lives; what I know to be true is that there is a rhythm to life. There is an ebb and flow to life, like how the seasons have different feelings and energy associated with them, so does our individual life. Especial... [Read More]

Change can be challenging, especially initiating it and taking that first step. Often our inner critic can get loud and find ways to convince us to remain inactive and keep the status quo. That critic part of us is more committed to the predictable. Being aware of this thinking is very important so that we can recognize it for what it is, a gremlin... [Read More]