Managing Energy Leaks during Shelter-in-Place

Many of us women are caretakers, in many different ways. so  it is vitally important we find ways to maintain our energy, especially during this stressful global pandemic. One important way to do this is to plug up any leaks to your energy. Some examples of leaks could be ov... [Read More]
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Utilize Inquiry during these Uncertain Times

Our culture is addicted to the values of knowing, clarity, and having a plan. In these uncertain times, many of us are experiencing waves of anxiety and fear. One antidote is to allow yourself to be in a space of inquiry. Allow yourself to revel in the unknown. Doing so is  an opportunity to explore different parts ... [Read More]
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Finding Your Calm in Uncertain Times

These are challenging times, no doubt. One of my favorite authors, Glennon Doyle always says, WE CAN DO HARD THINGS. And I know this to be true, and I am sure if you are reading this, you know this to be true as well. ... [Read More]
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How to Move Through Overwhelm

There are peaks and valleys in life, no matter what you do. Whether you work for an organization, for yourself, SAHM, life brings both intense and slow times. Sometimes, those peaks or intense times can bring on feelings of OVERWHELM. Here are my 5 suggestions to deal with overwhelm: 1. Breathe, breathe, and breathe more. Allow yourself to co... [Read More]
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