Can you believe it is already November 2020? This has been an intense year. So much has happened, and we have all been called to lean into our flexibility and resiliency more than many of us thought was possible.  Please give yourself a giant hug. No matter how you are feel... [Read More]

This time of year can feel like you need to say yes to everything. Yes to a new career. Yes to a new partner. Yes to a new health regime. Yes to saving money. But what if instead you decided to start your year off with No... [Read More]

Going through career transition and re-evaluating your relationship with work can bring up feelings of confusion and anxiety. The first step toward feeling grounded is deeply connecting to your inner world, your deeper self, your inner wise one. This is where a wealth of information, wisdom, and answers resides. A big chunk of the work I do with... [Read More]

Insanity is doing the same thing over and over and expecting different results. During career-life transition, there is often a period of insanity. Or rather, an experience of feeling insane. This can show up in taking action and not getting results. This can show up as deeply desiring clarity and feeling stuck.... [Read More]

I love listening to podcasts, especially while I hike. There is something sweet about moving my body and listening to podcasts that help propel me into a creative mindset. One of my favorite podcasts is The RobCast led by Rob Bell. On his very first podcast, he discuss... [Read More]

Boundaries are so important – especially during times of transition. Conscious change takes commitment and action. Before we take action we often need to envision what we want and in what direction we are heading. Once we have the vision, it is inevitable that routines and schedules need to change in order to realize it. When you begin coachi... [Read More]