Recently, I was speaking to a client who I worked with 5 years ago, she was returning to get coaching on her next career-life transition. We started the session with her updating me on the past 5 years. She was articulate and had clear wisdom that some of her fears and anxiety were based in the past.
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In any life transition such as changing careers, moving, divorce, retirement, new motherhood etc., please be GENTLE with yourself. Take tiny steps. Lean more towards creating more space in your life; space to breathe, walk, contemplate, meditat...
One of my favorite words is love. I love to love. I love to love my husband, kids, friends, and clients, dancing, camping, books, music, movies, plays, nature, food and on and on. February gets a lot of hype about...
Fall is my absolute favorite time of the year. I love the season’s invitation to pause, slow down, go within, and most importantly to LET GO! We are a few weeks out from the Fall Equinox, and I sense the whispers of leaves changing and a hint of coolness in the air. It is an in-between season: in-between the light ...
The current reality of our lives both collectively and individually has many of us feeling lost, leading us to ask big questions about life, our purpose, what really matters, and what is the next step?
As I prepare to turn 50 and try to envision my next decade, I feel fuzzy...