In any life transition such as changing careers, moving, divorce, retirement, new motherhood etc., please be GENTLE with yourself.  Take tiny steps.  Lean more towards creating more space in your life; space to breathe, walk, contemplate, meditat... [Read More]

The current reality of our lives both collectively and individually has many of us feeling lost, leading us to ask big questions about life, our purpose, what really matters, and what is the next step?  As I prepare to turn 50 and try to envision my next decade, I feel fuzzy... [Read More]

This global pandemic is not a vacation. It is a crisis. Yes, there are some silver linings, but I am more interested in being honest with feelings and noticing the grief, disappointment, anger, discouragement, and frustration first. I too often see and sometimes fall into a pattern of spiritual bypassing. This way of coping never works. It is no... [Read More]