One of my favorite words is love. I love to love. I love to love my husband, kids, friends, and clients, dancing, camping, books, music, movies, plays, nature, food and on and on. February gets a lot of hype about... [Read More]

Fall is my absolute favorite time of the year. I love the season’s invitation to pause, slow down, go within, and most importantly to LET GO! We are a few weeks out from the Fall Equinox, and I sense the whispers of leaves changing and a hint of coolness in the air. It is an in-between season: in-between the light ... [Read More]

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.-Rumi This past week someone was talking to me about their spiritual experience. I left the conversation feeling strange. At first, I could not understand  what felt off, as I am a spiritual person and love to chat with ... [Read More]

I commonly see my clients rejecting the parts of themselves they deem as “bad” or “not good.”  Things like procrastination, being late, being unorganized, not following up on email or text fast enough, not being able to keep all friend connections alive fall in the “I am not good enough” narrative. ... [Read More]

I dream of a world where people would know their goodness and accept all parts of themselves. I see many clients suffer from not being able to express parts of themselves and then turn that part inward and judge it. I am here to whisper into your heart and soul and assure you that all parts of you are welcome. You ar... [Read More]

Our culture values clarity, knowing, certainty, and goals. But so much of life is a process of transition, change, not knowing, and feeling lost. Years ago, a mentor did a simple exercise with me. We were sitting in her living room and she asked me to find all the blue in the room. I tracked the room and took a mental note of what was blue. Then... [Read More]

Receptivity is allowing yourself to receive, and in the receiving you will increase your intuition and energy. When we are in career-life transition, our first instinct is to explore externally--to look outside of ourselves for answers. We take action and go, go, go. But what if you did the opposite and allowed yours... [Read More]

What is your relationship with resistance? As a coach, I witness resistance quite often. Resistance can FEEL hard. It can feel like a closing, but what if resistance was the opening? What if resistance was the messeng... [Read More]

We just had the Autumn Equinox on Friday, September 20th. This is a powerful and potent time of year. It is a time to harvest, slow down, and create a new schedule. It is a time of letting go and getting ready for the darkness (winter). Fall is also considered a time when there is a thin veil between us and the Spiri... [Read More]

I often hear clients comparing themselves to others, leaving them feeling despair, especially during a life transition. You know the saying, compare and despair. Can  you relate? It never makes sense to compare ourselves to other pe... [Read More]