The Work of Motherhood Is Valuable

I want to say I am sorry to all the Moms who feel undervalued. I am sorry  our culture devalues the work of Motherhood. The work you do is VALUABLE. To the part of you that looks at your W2’s and thinks, WOW that is all I made last year, I must be ______ (fill in the blank). Assuming the negative inner critic thou... [Read More]
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Winter Solstice Invitation

The Winter Solstice which kicks off our Winter season is an opportunity to pause and turn inward to deeply nourish yourself. It is an opportunity to connect with the Divine within. This season offers an invitation to treat yourself as a sacred place for the introspection of your internal Divine. The invitation is t... [Read More]
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Mama’s Returning to Work

Recently, I had the pleasure of being interviewed by Dr. Linda Shanti McCabe for her telesummit,”The Recovery Mama”. Dr. Shanti McCabe’s interview questions reminded me how important is is for new moms to have some time to think about what they want and need before they go back to work. ... [Read More]
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Who’s Vision is This?

Something I often hear from the women I coach is that they followed the vision someone else had in mind for them, like that of their parents, their educational institution, or the organization for which they work. The good news is they eventually wake up and say, NO more, I want my life back, and I... [Read More]
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Your Value Exists No Matter What

I want you to know deep down to the bottom of your soul that you matter. You are valuable whether you are getting paid for the work you do in the world or not. You matter whether you are paid multiple thousands of dollars, 20K, or nothing at all. You are valuable whether you are doing work you love or not. Simply sai... [Read More]
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Be Still and Listen to Your Higher Self for the Answers

The answers you seek are within. True authentic coaching is guiding a client to his/her higher knowing, inner wisdom. It is not telling a client what to do or giving them the answers. Giving someone the answers is consulting not coaching. Please, be wary of coaches that tell you they have the answer to your life or k... [Read More]
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Personal Values Are Queen when You Want to Live on Purpose

Personal values are the essence of who we are. If you want to create PURPOSE work and use your VOICE, then you must be aware and in relationship with your values. So much of the work I do with clients is simply bringing them back to their personal values, those things that matters most to them. Personal values are not morals or ethics. They a... [Read More]
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Shift Your Perspective and Change Your Life

So much of life is perspective. We can view the same situation from many different lenses. So often, many people are doing work they no longer like by the time they decide to transition careers. The reality of needing money to pay the rent/mortgage, buy food, and pay bills compels most to keep working in their current situation, until they create ... [Read More]
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There’s Only One Guarantee in Life

What would you do if you only had 6 months to live? How might you live your life differently? When I start working with new clients, I ask them to think about life from their deathbed. What would you have wanted to experience, seen and accomplished to feel fulfilled? This can be a hard question for some. We are not a culture that eagerly support... [Read More]
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How to Move Through Overwhelm

There are peaks and valleys in life, no matter what you do. Whether you work for an organization, for yourself, SAHM, life brings both intense and slow times. Sometimes, those peaks or intense times can bring on feelings of OVERWHELM. Here are my 5 suggestions to deal with overwhelm: 1. Breathe, breathe, and breathe more. Allow yourself to co... [Read More]
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