Recently, I was speaking to a client who I worked with 5 years ago, she was returning to get coaching on her next career-life transition. We started the session with her updating me on the past 5 years. She was articulate and had clear wisdom that some of her fears and anxiety were based in the past.  ... [Read More]

Our culture is addicted to the values of knowing, clarity, and having a plan. In these uncertain times, many of us are experiencing waves of anxiety and fear. One antidote is to allow yourself to be in a space of inquiry. Allow yourself to revel in the unknown. Doing so is  an opportunity to explore different parts ... [Read More]

These are challenging times, no doubt. One of my favorite authors, Glennon Doyle always says, WE CAN DO HARD THINGS. And I know this to be true, and I am sure if you are reading this, you know this to be true as well. ... [Read More]

Communication is tricky between human beings. Each person comes into a communication with their combination of experience, perspective, values, and beliefs, which do not always align with the person you are communicating with. Human beings are wired for connection, and one of the most frequent ways we connect is through language. A consistent pa... [Read More]

I want to say I am sorry to all the Moms who feel undervalued. I am sorry  our culture devalues the work of Motherhood. The work you do is VALUABLE. To the part of you that looks at your W2’s and thinks, WOW that is all I made last year, I must be ______ (fill in the blank). Assuming the negative inner critic thou... [Read More]

The Winter Solstice which kicks off our Winter season is an opportunity to pause and turn inward to deeply nourish yourself. It is an opportunity to connect with the Divine within. This season offers an invitation to treat yourself as a sacred place for the introspection of your internal Divine. The invitation is t... [Read More]

Recently, I had the pleasure of being interviewed by Dr. Linda Shanti McCabe for her telesummit,”The Recovery Mama”. Dr. Shanti McCabe’s interview questions reminded me how important is is for new moms to have some time to think about what they want and need before they go back to work. ... [Read More]

Something I often hear from the women I coach is that they followed the vision someone else had in mind for them, like that of their parents, their educational institution, or the organization for which they work. The good news is they eventually wake up and say, NO more, I want my life back, and I... [Read More]

I want you to know deep down to the bottom of your soul that you matter. You are valuable whether you are getting paid for the work you do in the world or not. You matter whether you are paid multiple thousands of dollars, 20K, or nothing at all. You are valuable whether you are doing work you love or not. Simply sai... [Read More]

The answers you seek are within. True authentic coaching is guiding a client to his/her higher knowing, inner wisdom. It is not telling a client what to do or giving them the answers. Giving someone the answers is consulting not coaching. Please, be wary of coaches that tell you they have the answer to your life or k... [Read More]