Recently, I was speaking to a client who I worked with 5 years ago, she was returning to get coaching on her next career-life transition. We started the session with her updating me on the past 5 years. She was articulate and had clear wisdom that some of her fears and anxiety were based in the past.  ... [Read More]

In any life transition such as changing careers, moving, divorce, retirement, new motherhood etc., please be GENTLE with yourself.  Take tiny steps.  Lean more towards creating more space in your life; space to breathe, walk, contemplate, meditat... [Read More]

One of my favorite words is love. I love to love. I love to love my husband, kids, friends, and clients, dancing, camping, books, music, movies, plays, nature, food and on and on. February gets a lot of hype about... [Read More]

Fall is my absolute favorite time of the year. I love the season’s invitation to pause, slow down, go within, and most importantly to LET GO! We are a few weeks out from the Fall Equinox, and I sense the whispers of leaves changing and a hint of coolness in the air. It is an in-between season: in-between the light ... [Read More]

The current reality of our lives both collectively and individually has many of us feeling lost, leading us to ask big questions about life, our purpose, what really matters, and what is the next step?  As I prepare to turn 50 and try to envision my next decade, I feel fuzzy... [Read More]

Often when my clients start working with me, they want to leave a job they really dislike or is draining them. But unfortunately, due to financial obligations like food, shelter, and health they do not have the privilege to just quit. They feel “in between” where they are what they know they need, but struggle to... [Read More]

How do we move forward on things we care about when we feel overwhelmed and scared?  This is the question of our time, because in a world with systemic racism, the climate crisis, and political divisions, we can feel  parazlyed by fear and/or anger.  ... [Read More]

Can you believe it is already November 2020? This has been an intense year. So much has happened, and we have all been called to lean into our flexibility and resiliency more than many of us thought was possible.  Please give yourself a giant hug. No matter how you are feel... [Read More]

What do you feel or think of when you hear the word PURPOSE? Does it excite you, scare you, overwhelm you, affirm, or confuse you?  In our PERFECTIONIST and SEXIST world, we may diminish our purpose because it does not look as BIG as MLK, Gandhi, or Gloria Steinem. ... [Read More]

I had to learn how to dream. Really, I am not kidding. I grew up in a working class family and was not taught that I could actually vision, dream, and create my life. I am grateful to my past coaches and mentors who taught me this very crucial life skill.  Our current realit... [Read More]