Personal Values Are Queen when You Want to Live on Purpose

Personal values are the essence of who we are. If you want to create PURPOSE work and use your VOICE, then you must be aware and in relationship with your values. So much of the work I do with clients is simply bringing them back to their personal values, those things that matters most to them. Personal values are not morals or ethics. They a... [Read More]
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Shift Your Perspective and Change Your Life

So much of life is perspective. We can view the same situation from many different lenses. So often, many people are doing work they no longer like by the time they decide to transition careers. The reality of needing money to pay the rent/mortgage, buy food, and pay bills compels most to keep working in their current situation, until they create ... [Read More]
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There’s Only One Guarantee in Life

What would you do if you only had 6 months to live? How might you live your life differently? When I start working with new clients, I ask them to think about life from their deathbed. What would you have wanted to experience, seen and accomplished to feel fulfilled? This can be a hard question for some. We are not a culture that eagerly support... [Read More]
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How to Move Through Overwhelm

There are peaks and valleys in life, no matter what you do. Whether you work for an organization, for yourself, SAHM, life brings both intense and slow times. Sometimes, those peaks or intense times can bring on feelings of OVERWHELM. Here are my 5 suggestions to deal with overwhelm: 1. Breathe, breathe, and breathe more. Allow yourself to co... [Read More]
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Inspiration, Effort, and Flow

I love thinking about life through the seasons, especially the older I become.  Each season brings us a new beginning and ending-- weather, foods, flowers, plants and trees.  Nature reminds us that nothing stays the same, yet there is a beautiful rhythm we can expect in life. The sun rises, the moon shines at night. The sun shines greater in summ... [Read More]
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The Value of Stress Management

Stress is a part of life. It is part of success and it is certainly a part of failure. We all have our own ways of handling stress and some methods work better than others. Our ability to deal with the stress that can arise from any activity has an effect on how much joy we allow ourselves to experience from our work and our achievements. An ar... [Read More]
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How Can You Benefit From A Coach?

In recent years, there has been a popular movement towards wellness, mindfulness, and good mental health. Because of this, there are many people who are open to idea of discussing their career and home life issues as a way to identify solutions. But while the stigma of seeking a professional assistance has waned, many people simply do not understan... [Read More]
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The Gift of ‘Me-Time’

Structuring your life around family and work, no matter how much you may love both, inevitably leads to you giving much of your time and energy to others. There is nothing wrong with this. The work we do and the people we care about provide us with feelings of inspiration, achievement, and joy. Still, it is important to be sure to devote some of ou... [Read More]
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Celebrating my New Website

I am excited and grateful to be launching my new website. It has truly been a labor of love. As you will see the new website is more up-to-date and refined in reflecting my message about work life purpose and fulfillment. I am thrilled that my new branding authentically expresses my passion about life, work, and purpose. The past several years h... [Read More]
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Internal Seasons

I have been thinking about the ebb and flow of life. How sometimes we are in action, sometimes we are in planning mode, sometimes we are resting and sometimes we are in celebration. There are many layers of energy in life. I think we all have internal seasons and sometimes our internal season does not match the external season. For example, we ar... [Read More]
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